Managing Diabetes: A Complete Guide to Better Blood Sugar Control

Diabetes management can feel overwhelming, but breaking it down into manageable steps makes it easier. Here's your complete guide to better blood sugar control. Understanding Blood Sugar Targets: - Before meals: 80-130 mg/dL - Two hours after meals: Less than 180 mg/dL - A1C (3-month average): Below 7% for most adults Daily Management Essentials: 1. Consistent Monitoring Check your blood sugar as recommended by your doctor. Continuous glucose monitors (CGMs) can provide real-time data without finger pricks. 2. Medication Adherence Take diabetes medications exactly as prescribed. Set phone reminders if needed. Never skip doses without consulting your doctor. 3. Balanced Nutrition - Focus on non-starchy vegetables - Choose whole grains over refined carbs - Include lean proteins - Watch portion sizes - Limit sugary drinks 4. Regular Physical Activity Exercise helps your body use insulin more effectively. Aim for 150 minutes of moderate activity weekly, like brisk walking. 5. Stress Management Stress hormones can raise blood sugar. Practice relaxation techniques, adequate sleep, and seek mental health support when needed. Warning Signs of Complications: - Numbness or tingling in feet - Vision changes - Slow-healing wounds - Frequent infections How Care Management Helps: Programs like MyBr Health provide diabetes educators, medication management support, and remote monitoring. Daily check-ins ensure you're on track, and early intervention prevents complications. Remember: Small, consistent efforts lead to big improvements over time. You don't have to manage diabetes alone.