5 Ways to Reduce Stress for Better Brain Health

Managing stress is crucial for maintaining brain health and overall wellness. When stress becomes chronic, it can affect memory, decision-making, and even physical health. Here are five evidence-based strategies to reduce stress: 1. Practice Daily Mindfulness Even 10 minutes of daily meditation or deep breathing can significantly reduce stress hormones and improve mental clarity. Apps like Calm or Headspace can help you get started. 2. Stay Physically Active Regular exercise releases endorphins, your brain's natural stress relievers. Aim for 30 minutes of moderate activity most days of the week. 3. Maintain Social Connections Strong relationships buffer against stress. Make time for friends and family, join community groups, or participate in activities you enjoy with others. 4. Establish a Sleep Routine Quality sleep is essential for stress management. Create a consistent bedtime routine, limit screen time before bed, and keep your bedroom cool and dark. 5. Seek Professional Support If stress feels overwhelming, talk to your healthcare provider. Programs like MyBr Health offer behavioral health support as part of comprehensive care coordination. Remember, managing stress isn't about eliminating all challenges—it's about developing healthy coping strategies. Your brain and body will thank you.